My Truth


I have been intrinsically in love with food for as long as I can remember. It is edible expression, it is medicine, and it's a Universal connector.

I was fortunate to grow up with parents who made everything from scratch on a daily basis while infusing Chinese medicine and superfoods into their cooking. This influenced my palette to crave homemade nourishment from an early age and has inspired me to create recipes in the purest way possible. It is my passion to teach people how to bring their bodies back into balance through real foods in their truest essence.

Our stomach has more nerve endings than our brain. The health of our enteric nervous system (abdominal brain) influences our state of mind and our emotions. Therefore, a healthy and wholesome diet goes way beyond just fueling our physical bodies. This serves as a reminder that we are all interconnected within ourselves and to everything else on this planet. We are one.

May I touch your heart through your stomach